Yoni steaming, often called vaginal steaming, is a holistic health practice where a woman allows the warmth of herbal steam to permeate her vaginal area. It's been used by various cultures for centuries to promote vaginal health and wellness.

A typical session can last anywhere from 20 to 35 minutes, depending on the individual's needs and the recommendation of the practitioner.

When done correctly, yoni steaming is generally considered safe. However, it's essential to ensure the steam is not too hot and to follow guidelines provided by a trained professional. Always consult with a healthcare provider if you have concerns.

It is typically recommended to avoid yoni steaming during your menstrual cycle, as this is a time for your body to naturally release.

While many find yoni steaming beneficial, it's not suitable for everyone. It's advisable to avoid if you're pregnant, have an IUD, or if you have any vaginal infections or open wounds.

Common herbs include calendula, mugwort, rosemary, lavender, yarrow, and rose petals, among others. The specific blend can vary based on the desired benefits and individual needs.

The frequency varies based on individual preferences and needs. Some choose to steam once a month, while others may opt for more frequent sessions. Consult with your practitioner for personalized guidance.

While it is possible to steam at home, it's recommended to have your first session with a trained professional who can guide you on the correct techniques and precautions.

Typically, you'll be provided with a wrap or gown to wear during the session, ensuring you're covered and comfortable.

Some individuals report immediate feelings of relaxation and rejuvenation, while others may notice physical benefits over time. Everyone's experience is unique.

Side effects are rare when yoni steaming is done correctly. However, it's crucial to ensure the steam is not too hot and to follow guidelines. If you experience any discomfort or unusual symptoms, stop the session and consult a healthcare provider.